MINDFULLY HAPPY

The Mindfully Happy Method is your step-by-step guide to a calmer, mindful and happier you. With the right tools, we can thrive. 

Join the many hundreds of busy people who have super-boosted their wellbeing with this practical, accessible and inspiring course. 

The program is designed to give you all the tools you need to swiftly and easily bring the joy of mindful awareness to your life, de-stress and help you find some inner peace. The course is broken into 6 super accessible phases and I, Frances Trussell, walk you through each step. 

Suitable for beginners and also great for those wanting to refresh and get back on track with mindfulness or incorporate mindful approaches into their professional work. 

Over 6 super sessions you will learn how to: 

• Live mindfully and thrive 
• Get more from everyday life
• Master meditation 
• Reduce stress
• Increase resilience 
• Decrease worry cycles
• Overcome overthinking
• Induce the relaxation response
• Quiet the inner critic 

Course Requirements:

You don't need any previous experience, just an open mind, a willingness to give it a go and an intention to 'work the method' by implementing the practices for the duration of the course. This way we take information and turn it into the transformation you want and deserve; leaving you with more calm, clarity, presence and less stress!

The course is designed for the real world where time is often in short supply - as such videos are bite-sized and the accompanying meditation audios are at varying lengths (starting at just 5 minutes) so you can use the resources in a way that best fits for you. You can go at your own pace and move back and forth within the program - there's no time limit. Many people choose to space the sessions out a week apart while implementing the practices in between, alternatively some people, particularly those refreshing existing knowledge, choose to use the course more intensively over a series of consecutive days. If you choose to complete a chapter in one sitting you'll usually need around an hour, just for our initial chapter you'll need slightly longer (1.5hrs). In addition there are a range of supporting materials, worksheets and bonus videos as well as the collection of meditation audios to progress through, all designed to be comprehensive enough to get you where you want to be without overwhelm.